How does PMR reduce somatic anxiety?

How does PMR reduce somatic anxiety?

• A. By making athlete aware of physical state
• B. By strengthening muscles
• C. By increasing VO2 max
• D. By improving reaction time

Answer: (A)

Progressive muscle relaxation reduces somatic anxiety by training the athlete to notice and control bodily sensations of tension. By systematically tensing and then releasing major muscle groups, the performer becomes attuned to physical cues of stress—like tight shoulders, a clenched jaw, or fast, shallow breathing. This heightened awareness lets them recognise rising tension early and apply a deliberate release, lowering the body’s arousal level. With less muscle tension and calmer physiology, the somatic symptoms of anxiety (such as a racing heart or sweaty palms) lessen during performance. It’s not about building strength, boosting aerobic capacity, or speeding up reflexes; it’s about recognizing and reducing bodily tension to calm the body.

Progressive muscle relaxation reduces somatic anxiety by training the athlete to notice and control bodily sensations of tension. By systematically tensing and then releasing major muscle groups, the performer becomes attuned to physical cues of stress—like tight shoulders, a clenched jaw, or fast, shallow breathing. This heightened awareness lets them recognise rising tension early and apply a deliberate release, lowering the body’s arousal level. With less muscle tension and calmer physiology, the somatic symptoms of anxiety (such as a racing heart or sweaty palms) lessen during performance. It’s not about building strength, boosting aerobic capacity, or speeding up reflexes; it’s about recognizing and reducing bodily tension to calm the body.