Which training description refers to keeping the same intensity for over 20 minutes?

Which training description refers to keeping the same intensity for over 20 minutes?

• A. Fartlek Training
• B. Weight Training Adaptations
• C. Continuous Training
• D. Repetition

Answer: (C)

Maintaining a single, steady effort over a long period is how continuous training is defined. You work at a constant intensity without rest intervals for about 20 minutes or longer to improve aerobic endurance and the efficiency of the heart and lungs. You could be running, cycling, or swimming at a pace you can sustain comfortably. Fartlek involves varying speed and effort, so the intensity isn’t constant. Weight training adaptations come from short, repeated lifts with rest, and a repetition approach uses intervals with breaks. So the description of keeping the same intensity for over 20 minutes best matches continuous training.

Maintaining a single, steady effort over a long period is how continuous training is defined. You work at a constant intensity without rest intervals for about 20 minutes or longer to improve aerobic endurance and the efficiency of the heart and lungs. You could be running, cycling, or swimming at a pace you can sustain comfortably. Fartlek involves varying speed and effort, so the intensity isn’t constant. Weight training adaptations come from short, repeated lifts with rest, and a repetition approach uses intervals with breaks. So the description of keeping the same intensity for over 20 minutes best matches continuous training.